Yoga For Children’s Gut Health
Gracie absolutely loves doing yoga with her Nanna, it’s become their thing! I know Yoga is good for your general well-being, but I’ve recently been reading more into the benefits around doing Yoga for gut health and, as you know, we’re all about good gut health here! I’ve teamed up with Flavia Munn to share some tips on Yoga poses beneficial for Children.
Flavia Munn is a Yoga teacher based in London (and also an award winning Journalist) who as a child suffered from frequent constipation, bloating and was also prone to anxiety. She found things did improve with age, but when she took up yoga in her 20’s the bouts became rare to never.
Flavia says there are many postures you can do to improve bowel issues. But really it is yoga itself that’s doing the work. Yoga asanas (postures) stimulate the rest and digest part of the nervous system, known as the parasympathetic nervous system (PSNS).
Here are a few tried and tested poses that may help your child with gut conditions:
- Cat-cow with lion breath – On hands and knees, round the spine and look to the belly button. Then, arch the spine, look forward, open the mouth and stick the tongue out to let the air out in a lion ‘roar’. Even teenagers laugh at this…in the end.
- Breathe fully – Make it fun by suggesting they are blowing their bellies up like balloons and then letting the air out. Anything working with the breath helps to relax the body. It’s the exhale that works the PSNS so aids relaxation and digestion.
- Wind-releasing posture – Lying on their backs get them to pull one knee into the chest, with the other leg out straight. Repeat the same on the other side. You can always make fart references as who doesn’t find that funny?! This does literally release trapped wind!
- Twist again and again – Lying on their backs, take the arms out to either side (in a T-shape) and then bring both knees into the chest and over to one side. Repeat on the other side. Move the knees from one side to the other like windscreen wipers. Twists help to stimulate our digestive organs.
- Go upside down – Kids do this naturally. Handstand anyone? But a simple downward dog (inverted V) or legs-up-the-wall are very calming. They can do legs-up-the-wall by lying on their back with either feet flat on wall, or bottom up close to the wall and legs straight up the wall. Try playing some (soft-ish) music they like or reading them a book to keep them in position.
Also, if your child is at an age that they understand they have gut problems, try not to make it a big issue. Be relaxed, even about not going for a while, as tension will get no-one anywhere, least of all to the toilet.
To find out more about Flavia and her wonderful classes go here