Breakfast

Trail Mix

Trail Mix

Great for eating over yoghurt for breakfast, or just grabbing a handful as a snack.

Recipe adapted from The Health Gut, if anyone is suffering with SIBO it’s a fantastic resource.

Trail Mix

Print Recipe
Serves: 12 Cooking Time: 10 mins

Ingredients

  • 1 cup macadamia nuts
  • ½ cup pecans
  • ¼ cup almonds
  • ½ cup unsweetened flaked coconut
  • 2 tbsps pumpkin seeds
  • 2 tbsps sunflower seeds
  • 2 tbsps coconut oil, melted
  • 1 tsp smoked paprika
  • 1 tsp cinnamon
  • 1 tsp sea salt

Instructions

1

Pre-heat oven to 180C/350F and line a baking sheet with baking paper

2

Roughly chop nuts, put them in a bowl and add all other ingredients, stir to combine

3

Spread mixture evenly over the baking sheet and bake for approximately 10 minutes

4

Take tray out of oven, stir then return to over baking for a further 5 mins until golden brown. Watch it carefully to avoid burning the nuts!

5

Remove from oven, let it cool – preferably removing baking paper from sheet as it can carry on cooking with the heat

6

Store in airtight container in fridge

Notes

Depending on your allergies/intolerances add or omit nuts/seeds of your choice. Spices can be changed to your personal preference.

You Might Also Like

No Comments

Leave a Reply

shares