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gummies

Healthy Treats

Gut Gummies

Gut gummies

Simple and fun to make (especially when you make them in cute molds!), gut gummies are ideal to give to children as ‘sweet treats’.

Made from Gelatin and fruit – they’re a fantastic way to improve gut health. Gut Gummies are made out of gelatin, which is great for healing your gut as it helps to restore a healthy mucosal lining in the stomach and reduce the amount of inflammation in the body.

I’ve recently purchased the Gut Lovin’ Gelatin from I Quit Sugar, another fantastic brand is Great Lakes Gelatin 

This recipe has been taken from an I Quit Sugar recipe,  it can easily be swapped for other fruits.

My favourite combination is mango and coconut,  following the recipe method below I use 1 cup mango, ½ cup coconut milk and the juice of 1 lemon.

You can purchase the mould that I used to make these gummy bear gummies from here.

Gut Gummies

Print Recipe
Serves: 15 Cooking Time: 5 minutes

Ingredients

  • 3 ½ tablespoons gelatin powder
  • 1/3 cup cold water
  • 1- 1½ cups liquid/fruit

Instructions

1

Dissolve the gelatin in ⅓ cup of cold water and let it sit for 5 minutes to become gel-like.

2

Puree the mango with a stick blender

3

Heat the mango and coconut milk in a saucepan until the fruit has almost come to the boil. Remove from the heat, and stir in the gelatin quickly until a smooth consistency.

4

Pour into your favourite molds, or just make up as slab and then cut when set

5

Store in the fridge in an airtight container for up to 1 week.

Gut Gummies

 

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