Breakfast

Stewed Fruit with Quinoa flakes, Nuts & Seeds

Stewed Fruit

So simple and so delicious!

I like to make this and top it with Coconut Yoghurt for Gracie, but you could use it for topping on pancakes and ice-cream as well.

The smell when it comes out the oven is so delicious, it’s mouth-watering!

I like to add Quinoa flakes, nuts and seeds to add more nutritional weight to her breakfast.

Quinoa is a grain-like seed.  It’s one of the only known grains that provides all the essential amino acids needed by the human body.

Pepitas are extremely nutritious, they’re high in protein and a good source of as magnesium, manganese, copper and iron.

 

 

Stewed Fruit with Quinoa flakes, Nuts & Seeds

Print Recipe
Serves: 4 Cooking Time: 20 mins

Ingredients

  • 4 over ripe nectaries
  • Handful of strawberries
  • Half a cup of macadamias
  • Half a cup of pepitas seeds
  • Vanilla essence
  • Coconut oil
  • Grounded cinnamon

Instructions

1

Pre-heat oven to 180C

2

Chop the fruit up roughly and place in oven proof dish

3

Blitz nuts and seeds in food processor and mix with fruit

4

Cover the fruit, nut and seeds with coconut oil, mix well and sprinkle cinnamon on top

5

Pop in the oven for approx 10 minutes and once the fruit has soften, sprinkle Quinoa flakes and mix well for another 10 minutes

Notes

Change up your fruit, nuts and seeds to your preference and to meet special dietary requirements.

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