Stewed Fruit with Quinoa flakes, Nuts & Seeds

Stewed Fruit

So simple and so delicious!

I like to make this and top it with Coconut Yoghurt for Gracie, but you could use it for topping on pancakes and ice-cream as well.

The smell when it comes out the oven is so delicious, it’s mouth-watering!

I like to add Quinoa flakes, nuts and seeds to add more nutritional weight to her breakfast.

Quinoa is a grain-like seed.  It’s one of the only known grains that provides all the essential amino acids needed by the human body.

Pepitas are extremely nutritious, they’re high in protein and a good source of as magnesium, manganese, copper and iron.




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