Pumpkin & Sweet Potato Soup

Pumpkin & Sweet Potato Soup

Simply roasted pumpkin & sweet potato soup make a quick lunch, it’s easy┬áto prepare and make. This┬ácame about from the need to clear out my fridge before going away!

I’ve added turmeric into the soup which is delicious, has an amazing vibrant colour and has anti-inflammatory health benefits.

Pumpkin & Sweet Potato Soup

Print Recipe
Serves: Approx 4 Cooking Time: 40 minutes


  • Half a Jap pumpkin
  • One large Sweet potato
  • Half a can of coconut milk
  • 2 tsps of turmeric
  • One medium Onion
  • 2 Cloves of garlic
  • 1 teaspoon of chopped ginger
  • Pinch of salt
  • approx 400ml of chicken broth
  • Pepper if not on AIP



Roast pumpkin, sweet potato, onion and garlic cloves until well cooked through


Once cooked through, place the above in a food processor with the ginger, salt, pepper (if permitted), turmeric, coconut milk and broth


Blitz to desired consistency and serve hot


Pumpkin & Sweet Potato Soup.  Gluten and Dairy-free.

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