Lunch

Gut Healing Bone Broth

Bone Broth

Bone broth is extremely easy to make and packed full of nutritional goodness.

Broth is high in amino acids which are inflammatory, collagen, gelatin and trace minerals.  Gelatin has been proven to be beneficial in assisting with healing of the gut lining and helping with growing good bacteria.  It’s also very easy to digest!

Please note if you have an amine intolerance you should only cook for around 2/3 hours.

I love to batch cook bone broth and freeze it in batches, I even add some in smoothies during the hotter months.  Not only do we drink broth, I use it as a base for casseroles and even for spaghetti Bolognese.

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    Clearing Gracie's Eczema – Healing Gracie's Gut - Food Intolerance & Health Blog
    July 29, 2017 at 2:13 pm

    […] Bone broth – if you’re going to make anything make this!  It’s super easy to make and can be drunk as is, base of a soup and used for cooking casseroles etc […]

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