Simple and fun to make (especially when you make them in cute molds!), gut gummies are ideal to give to children as ‘sweet treats’.
Made from Gelatin and fruit – they’re a fantastic way to improve gut health. Gut Gummies are made out of gelatin, which is great for healing your gut as it helps to restore a healthy mucosal lining in the stomach and reduce the amount of inflammation in the body.
This recipe has been taken from an I Quit Sugar recipe, it can easily be swapped for other fruits.
My favourite combination is mango and coconut, following the recipe method below I use 1 cup mango, ½ cup coconut milk and the juice of 1 lemon.
You can purchase the mould that I used to make these gummy bear gummies from here.
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