Dinner

Chicken Nuggets

Chicken Nuggets

One of our go-to meals for Gracie are Chicken Nuggets, except these are dairy, gluten and egg-free and packed full of nutrients – winning!

  • Nutritional Yeast is deactivated yeast and has a cheese like flavour. It provides a natural source of Vit B.
  • Quinoa Flakes are gluten/wheat free. Extremely nutritious as the only known grain to provide all essential amino acids needed by humans

Dairy, Gluten & Egg-Free Chicken Nuggets

Print Recipe
Serves: 4-6 dependent on serving size Cooking Time: 25 minutes

Ingredients

  • 500g Chicken Breast/Chicken tenderloins
  • Coconut Yoghurt
  • Quinoa Flakes
  • Nutritional Yeast Flakes
  • Pepper

Instructions

1

Cut up chicken into nugget size pieces

2

Coat chicken pieces in coconut yoghurt

3

In a bowl, mix together quinoa and nutritional yeast flakes with pepper (enough quantity to coat the chicken pieces)

4

Coat the chicken in the mixture

5

Pop the coated chicken nuggets into the fridge for at least 30 minutes so the mixture sets

6

Pan fry or oven bake until cooked through and the coating has turned to a nice golden colour

Healthy chicken nuggets df - gf - egg-free

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1 Comment

  • Reply
    Jesse
    March 10, 2017 at 7:48 pm

    Love it!! Keep the excellent recipes coming!! 😄

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