Delicious and nutritious – I know that rhymes! Chia puddings are so simple and versatile to make. I like to add a nut butter layer with a dollop of Coconut Yoghurt with ours.
Chia seeds are amazing! They contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre!
Below is a basic recipe for making one of Gracie’s favourite breakfasts.
Chia PuddingPrint Recipe
- 1 cup of coconut milk (or milk of your choice)
- 1/4 cup of chia seeds
- 1 banana
- 1 teaspoon of vanilla essence
- 1 tablespoon of honey or maple syrup
For a smooth pudding I blitz all the ingredients together in a blender and pour into a cup. Otherwise blitz everything up apart from the chia seeds for more texture.
Can be left overnight to set or a couple of hours
Can omit or add more sweetener. Mix up with different fruits. Add cinnamon.