Breakfast

Chia Pudding

Chia Pudding

Delicious and nutritious – I know that rhymes!  Chia puddings are so simple and versatile to make.  I like to add a nut butter layer with a dollop of Coconut Yoghurt with ours.

Chia seeds are amazing!  They contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre!

Below is a basic recipe for making one of Gracie’s favourite breakfasts.

 

 

 

 

 

 

 

CHIA PUDDING

 

Chia Pudding

Print Recipe
Serves: 2-4

Ingredients

  • 1 cup of coconut milk (or milk of your choice)
  • 1/4 cup of chia seeds
  • 1 banana
  • 1 teaspoon of vanilla essence
  • 1 tablespoon of honey or maple syrup

Instructions

1

For a smooth pudding I blitz all the ingredients together in a blender and pour into a cup. Otherwise blitz everything up apart from the chia seeds for more texture.

2

Can be left overnight to set or a couple of hours

Notes

Can omit or add more sweetener. Mix up with different fruits. Add cinnamon.

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