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Healthy Treats

Healthy Treats

Raw Chocolate Healthy Treats

Chocolate Raw Treats

Raw Chocolate Treats

Once you try these ‘chocolates’, you will never reach for the refined sugar, preservative laden type again!

These are such a fun thing to make with children and I have a collection of cute moulds that Gracie loves.

So simple to make and you can pick and choose if you want to add different things to the mixture.

You can purchase the moulds to make these eggs here and here.

Raw Chocolate Treats

Print Recipe
Serves: 12

Ingredients

  • ½ cup cacao butter
  • ½ cup cacao powder
  • 1/8 cup honey
  • Optional: Nuts and/or dried fruit dependent on intolerances (let your imagination go wild)

Instructions

1

Melt all ingredients together gently then add whatever mixture you like. Our favourites are chopped macadamia nuts with finely desiccated coconut and orange essence with finely desiccated coconut

2

Put into either chocolate molds or loaf tin

3

Put in fridge or freezer until hardened (if in loaf tin, cut into squares)

4

Store in airtight container in fridge....if it lasts that long!!!

Notes

Dependent on allergies/intolerances you can use maple syrup or rice malt syrup as natural sweetener.

 

Raw Chocolate Treats

 

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Healthy Treats

Gingerbread Biscuits

Gingerbread Biscuits

This recipe has been tweaked for our intolerances and taste from The Healthy Gut Co Christmas SIBO book.

 

Gingerbread Biscuits

Print Recipe
Serves: 10 Cooking Time: 10 mins

Ingredients

  • 2 cups almond meal
  • ¼ cup coconut flour
  • ½ teaspoon baking powder
  • 2 tsp ground ginger (3 if you like strong ginger taste!)
  • 1 ¼ tsp cinnamon
  • 1 ¼ tsp mixed spice
  • 3 tbsps honey
  • 4 tbsps coconut oil (or you can use 4 tbsps butter)

Instructions

1

Pre-heat oven to 180/350F and line baking sheet with baking paper

2

Mix all dry ingredients together in a bowl then add in baking powder

3

Melt honey (or butter) and coconut oil then pour into the dry mixture

4

Mix to combine thoroughly then form into a ball

5

Either using a sheet of baking paper on your bench-top or a non stick board place dough mix on it then put a sheet of baking paper over the top and roll dough to even thickness

6

Cut into cookie shapes of your choice and place them on your baking sheet leaving a small gap in between

7

Use all dough then bake in oven for approx. 10 minutes until golden brown then allow to cool on a baking rack

8

Store in airtight tin when completely cold