Lunch

Zucchini Fritters – Dairy-free

Zucchini Fritters - dairy-free, crispy and delicious.

My husband bought a whole tray of zucchini’s last week so we’ve been eating them down.  After eating them the same way for the past week I had enough and wanted to make something different, so Zucchini fritters it was!

These fritters are full of flavour and so crispy!!  They make a great option for packing in kids school lunch boxes to.  Gracie is not a big fan of zucchini at the moment, but she really enjoyed these.

I’m also trying to reduce our meat consumption moving forward so these make a perfect alternative meal.

I hope you enjoy them as much as she did!

 

Zucchini Fritters

Print Recipe
Serves: 6-8 Cooking Time: 30 minutes

Ingredients

  • Approx 450grams of grated zucchini
  • 1 beaten egg
  • Salt
  • 60 grams of spelt flour
  • 1/2 tsp baking powder
  • Olive oil/cooking oil of your choice

Instructions

1

In a bowl combine 1 tsp of salt, flour and baking powder and mix together

2

After grating the zucchini put in a towel and wring out all the excess liquid

3

Put the zucchini into the bowl and add the egg and mix together

4

Preferably in a skillet pour enough oil in to cover the surface and warm up

5

Place tablespoons of the batter into the skillet and press down to make flat

6

Cook both side until brown and cooked through

7

Place on plate lined with paper towels to cool ready for eating

 

 

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4 Comments

  • Reply
    Mandy
    March 29, 2017 at 7:34 am

    It’s not zucchini (or courgette as we call them) here in the UK for a while but now I’m really looking forward to it! I think we might grow our own this year.

    • Reply
      foodblog
      March 30, 2017 at 9:14 pm

      Oh that would be good, I know as I’m a Londoner now in Sydney 🙂

  • Reply
    Healthy Sweet Potato Zucchini Tots – Healing Gracie's Gut - Food Intolerance & Health Blog
    May 21, 2017 at 11:06 am

    […] One of my go to meals that always goes down a treat with hidden zucchini is my Slow cooked Spaghetti Bolognese or my zucchini fritters. […]

  • Reply
    Gracie's Birthday Party – Healing Gracie's Gut - Food Intolerance & Health Blog
    June 17, 2017 at 8:48 pm

    […] Zucchini Fritters […]

  • Leave a Reply